It FIGURES 30 Minute

LADIES TOTAL BODY WORKOUT

 

2032 Penny Lane

Penn Crossing Plaza

724.744.1230

itfiguresfun@alltel.net

 

Hours: Monday through Friday 7:00AM Ð 7:00PM  Saturday 7:00AM Ð 12:00PM

 

SERVICES OFFERED

¯         30 Minute leader led circuit training six times during the day ¯         Daily Òcalendar promotionÓ adds variety to the workout ¯         Machine resistance changes to combat Òmuscle memoryÓ ¯         Free weights for strength training ¯         Body Sculpting Classes (Monday, Wednesday & Friday 9:30AM Ð 10:30AM) ¯         Body Fat Analysis ¯         Cardio equipment ¯         Exercise Balls, Bosu¨ Balance Trainer, resistance bands & tubing ¯         Reebok¨ steppers ¯         Quarterly ÒFit TalkÓ Newsletter ¯         Silver & Fit Senior Program (coming soon)

 It Figures combines three easy principles to create one F.U.N.

30 minute workout!

1.FITNESS is essential for our bodies to work efficiently for optimum fat burning and provide energy to keep us going in our fast paced world.

2.UNDERSTANDING your struggle and providing encouragement each step of the way.  WeÕve all been there Ð itÕs not easy, but with our caring staff Ð you can take that first step!  When you do, you can be sure youÕre not alone.  WeÕll help and guide you to achieve your specific goals.

3.NUTRITION is the foundation of any successful weight loss/management program.  So we will insist there will be no fad diets!  YOU MUST EAT.  WeÕll provide you with the knowledge to choose the right foods, at the right times, and in the right amounts.  Your current food plan can be evaluated and weÕll work with you to make choices that will fuel your lean muscle and starve the fat.  YouÕll be amazed at the great foods you can eat and still lose weight.

 

The staff at It Figures believes women need strong, healthy muscles Ð we incorporate weight training at least two times per week.  After age 25, if she is not participating in weight bearing exercise, the average female will lose ½ pound of muscle per year! 

More muscle means:

Ÿ          Slower aging factors

Ÿ          Less stress on joints

Ÿ          Increased agility

Ÿ          Increased strength

Ÿ          Increased energy

Ÿ          More calories burned Ð even at rest

Ÿ    Firm, toned appearance